Bench it!

20 Feb

Lots of us practice push-ups and side planks in our exercise routine. Why not switch it up a bit by performing them on a bench? Confuse your muscles a bit and work them harder while improving your balance. Plus, it’s more fun! Just make sure to check your form.

Bench_PushUp

Bench Push-up

Bench_SidePlank

Bench Side plank

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: