Flat bread pocket for the win!

16 Jan

My clients and friends often ask me for recommendations on healthier carb options when it comes to making something quick, nutritious and delicious. I came across Arnold’s ‘Pocket Thins.” These flat bread pockets are 100% whole wheat and are great for a quick lunch fix.

The flat bread pocket is packed with:

  • 100 calories
  • 1.5 grams of fat (0 grams of saturated fat)
  • 20 grams of carbs
  • 5 grams of Dietary Fiber
  • 5 grams of protein
Arnold's 'Pocket Thins' flat bread stuffed with honey turkey, cheese, pesto spread, lettuce and tomatoes.

Quick lunch fix under 5 minutes using Arnold’s ‘Pocket Thins’ flat bread

This turkey pesto tomato flat bread, inspired by Arnold’s ‘Pocket Thins’ lunch is less than 200 calories and took less than five minutes to put together!

  • 1 ‘Pocket Thins’ flat bread
  • 3 slices of Board’s Head honey turkey 
  • 1 slice of American cheese
  • Diced tomatoes
  • shredded lettuce
  • 1/2 tablespoon of pesto

I toasted the bread, meat, cheese and pesto first then stuffed it all along with tomatoes and lettuce in the pocket.

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2 Responses to “Flat bread pocket for the win!”

  1. yourothermotherhere January 16, 2013 at 8:25 pm #

    Quick and ready to travel!

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