U1st Health & Wellness provides effective and affordable personal training, nutrition and massage therapy services to suit your needs. Call 302-419-7088 or click here to email for specials and packages.


  • 60-minute customized training sessions
  • 3 conditioning phases: Cardio, strength and conditioning and core
  • Tailored to your personal goals
  • Weight loss, body sculpting, athletic training and more


  • One-on-one¬†nutritional¬†evaluation, consultation and education
  • Customized daily meal plans for breakfast, lunch dinner and snacks
  • Healthy recipes


  • In-home massage services
  • Various modalities including Swedish, deep-tissue, sport or combination
  • Chair massage for events, parties and more

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